Weigh In record (no journal entry) for 16 July 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1015 kcal
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Fat: 60.86g | Prot: 50.71g | Carb: 69.54g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Salsa, Olive Oil , Egg, Onions , Mushrooms, Bell Peppers, Johnsonville Fully Cooked Breakfast Sausage. Dinner: Olive Oil , Newman's Own Lite Balsamic Dressing, Verdi Castelvetrano Olives, Athenos Feta Cheese, Cherry Tomatoes, Cucumber (with Peel) , Tzatziki, Fage Total 0% Greek Yogurt, Quinoa (Cooked), Chicken Thigh. more...
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losing 36.4 lb a week
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