Weigh In record (no journal entry) for 19 February 2014
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299.4 lb
Lost so far: 60.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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556 kcal
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Fat: 15.16g | Prot: 15.86g | Carb: 86.45g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Pagen Krisprolls, Weight Watchers Crèmepaté, Pasta Toscana. Dinner: Weight Watchers Crèmepaté, Pagen Krisprolls. Snacks/Other: Vondelmolen Peperkoek met Honing, Grany Fruit Crisp. more...
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steady weight
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sandravwa's weight history
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