Weigh In record (no journal entry) for 16 July 2021
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186.2 lb
Lost so far: 0.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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600 kcal
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Fat: 53.00g | Prot: 19.00g | Carb: 22.00g.
Breakfast: Kroger Sunflower Kernels. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 4.2 lb a week
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lgeary's weight history
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