sbarry5488's Journal, 16 July 2021

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Weigh In record (no journal entry) for 16 July 2021

139.5 lb Lost so far: 50.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:

587 kcal

Fat: 28.33g | Prot: 31.91g | Carb: 60.06g. Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Newman's Own Raspberry & Walnut Vinaigrette, Mixed Salad Greens, Chicken Salad. more...

2269 kcal

Activities & Exercise: Biking - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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sbarry5488's Journal, 16 July 2021

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