Weigh In record (no journal entry) for 16 July 2021
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143.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1491 kcal
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Fat: 70.47g | Prot: 54.98g | Carb: 158.43g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Blueberries, Peaches & Apples. Lunch: Walkers Prawn Cocktail Crisps (25g), Perkier Cacao & Salted Caramel Quinoa Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Streaky Bacon, Morrisons Light Mayonnaise. Snacks/Other: Dreamy Cherry Pulp Syrup, Wicked Kitchen Chocolate Ice Dream Treat, Tetley Peppermint Tea. more...
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steady weight
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Lizzy E's weight history
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