Weigh In record (no journal entry) for 16 July 2021
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126.8 lb
Lost so far: 26.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1053 kcal
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Fat: 54.80g | Prot: 51.42g | Carb: 111.00g.
Lunch: Publix Italian Style Pinwheels. Dinner: Publix Black Beans in Seasoned Sauce, Ground Beef (80% Lean / 20% Fat) , Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Pillsbury Sugar Cookies. more...
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steady weight
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