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Following macro's
Protein 120
Carbs 140
Fat 50
Calories 1490
I have dropped a bit from my goal weight. Trainer will adjust if needed.
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130.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1993 kcal
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Fat: 61.51g | Prot: 134.72g | Carb: 177.97g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Great Value Almond Milk Vanilla Unsweetened, Profile Cereal, Bananas. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Godfather's Pizza Bacon Cheeseburger Thin Crust Pizza (Medium), Prosecco. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Apples, Swiig I love Veggies. more...
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losing 0.0 lb a week
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