fquevedo1's Journal, 16 July 2021

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Weigh In record (no journal entry) for 16 July 2021

209.0 lb Lost so far: 39.5 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:

754 kcal

Fat: 54.19g | Prot: 35.59g | Carb: 42.93g. Breakfast: Peras, el Emigrante Aceitunas Verdes, Aceite de Coco. Lunch: Haas Chocolate sin Azucar, Almendras Tostadas en Seco (Saladas). Dinner: Coco, Brócoli (Lanzas, Congeladas), Brotola. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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fquevedo1's Journal, 16 July 2021

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