Weigh In record (no journal entry) for 16 July 2021
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157.6 lb
Lost so far: 90.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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504 kcal
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Fat: 12.89g | Prot: 53.73g | Carb: 46.68g.
Breakfast: Turkey Sausage , Lactose Reduced 1% Fat Milk, Isopure Protein Powder. Lunch: Campbell's Tomato Soup, Isopure Infusions Protein Water. Dinner: Cucumber (Peeled) , High Liner Lemon Peppercorn Sole. Snacks/Other: Tetley Earl Grey Vanilla Tea, Splenda Stevia. more...
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losing 3.6 lb a week
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 Comments
My lowest weight in nearly 30 years!
16 Jul 21 by member: Kelly140
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Woooooohooooo! Fantastic! :)
16 Jul 21 by member: Liv Lite
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Wow, you seem to lose some weight every day! That's great!
17 Jul 21 by member: moufette123
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