Weigh In record (no journal entry) for 16 July 2021
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154.8 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1605 kcal
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Fat: 57.94g | Prot: 120.36g | Carb: 167.60g.
Breakfast: Клубника, Ежевика, Масло Авокадо, Balderson Cheddar Cheese, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Бананы, Western Pressed Dry Cottage Cheese, Яйцо, Овсяные Хлопья, Яичный Белок. Lunch: Огурец (с Кожурой), Авокадо, Помидоры, Гречка, Лук, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо. Dinner: ACE Bakery Mini Baguette Crisps Toasted Sesame, Огурец (с Кожурой), Руккола, Масло Авокадо, Помидоры Черри, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Ежевика, Western Pressed Dry Cottage Cheese, Яйцо, Овсяные Хлопья, Яичный Белок. more...
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gaining 13.9 lb a week
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