Weigh In record (no journal entry) for 16 July 2021
|
192.7 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
427 kcal
|
Fat: 15.99g | Prot: 16.21g | Carb: 52.63g.
Breakfast: Melitta Café sem Açúcar , Philadelphia Cream Cheese Light, Dai Alimentos Tapioca, Ovo. Snacks/Other: Maçãs Fuji, Banana Nanica. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erick vieira dias's weight history
|