Weigh In record (no journal entry) for 15 July 2021
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171.3 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1555 kcal
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Fat: 47.32g | Prot: 85.73g | Carb: 204.41g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Mel, Mamão Papaia, Cafezinho, Ovo Mal Cozido, Ming Pão Integral Zero Lactose. Lunch: Batata Bolinha, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Helena Paçoquita (15g), Maçã, Banana. more...
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2532 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 7.7 lb a week
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