kathyscoop's Journal, 16 July 2021

194.0 lb Lost so far: 55.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 94.77g | Prot: 55.10g | Carb: 206.90g.   Breakfast: Arbonne Daily Fiber Boost, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Egg. Lunch: Bell Peppers, Safeway Baby Carrots , Kroger Seedless Raisins (Box), Trader Joe's Raw Almonds, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Hello Fresh Honey Miso Broccoli Domburi. Snacks/Other: White Flour, Sugar, Butter . more...

2430 kcal

Activities & Exercise: Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sleeping - 8 hours and 26 minutes. more...