Weigh In record (no journal entry) for 25 February 2011
|
133.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1640 kcal
|
Fat: 54.93g | Prot: 68.65g | Carb: 212.31g.
Breakfast: Granulated Sugar, Cheerios, Milk (Nonfat). Lunch: Shortbread Cookies, Extra Lean Turkey Bacon. Dinner: Dinner Rolls, Five Cheese Texas Toast, Beef Filet Mignon (4 oz), Garlic Mashed Potatoes, Whole Grain Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheesesticks. Snacks/Other: Twizzlers Strawberry Twists, Dr. Pepper, Pita chips, Creamy Peanut Butter. more...
|
|
2503 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours and 35 minutes, Resting - 3 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 2 hours, Sitting - 4 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stantonjel's weight history
|