Weigh In record (no journal entry) for 16 July 2021
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196.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1265 kcal
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Fat: 40.97g | Prot: 117.34g | Carb: 102.27g.
Breakfast: Deli Reform Die Leichte, Höll Mettwurst , Güldenhof Hauchfeine Hähnchenbrust Fettarm, Real Bio Eiweiß-Toastbrötchen. Lunch: Saupiquet Thunfisch-Salat Western, Knorr Balsamico Dressing , Kidneybohnen (Dose), REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen. Dinner: Wilhelm Brandenburg Putenmedaillons, REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Kidneybohnen (Dose), Knorr Balsamico Dressing. Snacks/Other: Süßkirschen, Milbona Skyr Vanille . more...
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steady weight
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