Weigh In record (no journal entry) for 25 February 2011
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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833 kcal
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Fat: 19.17g | Prot: 55.75g | Carb: 117.04g.
Breakfast: Strawberries, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Frozen Blueberries, Organic Nonfat Milk, Bananas. Lunch: Chicken McNuggets (4 Pieces), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Red Delicious Apples. more...
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losing 0.7 lb a week
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