Weigh In record (no journal entry) for 16 July 2021
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199.4 lb
Lost so far: 65.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2556 kcal
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Fat: 85.12g | Prot: 110.91g | Carb: 354.77g.
Breakfast: Weight Watchers Multigrain Bread, Becel Light Margarine, Beefsteak Tomatoes, Lettuce, Bananas. Lunch: Kraft Calorie Wise Catalina, Sweet Red Peppers, Radish, Piller's Honey Maple Chicken Breast, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Beefsteak Tomatoes, Grape Tomatoes, Dole Garden Salad, Bananas. Dinner: Delissio Rising Crust Canadian, Delissio Rising Crust Pepperoni, Delissio 3 Meat Pizza. Snacks/Other: Quaker Low Fat Bran Muffin. more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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