Weigh In record (no journal entry) for 16 July 2021
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1437 kcal
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Fat: 35.51g | Prot: 93.24g | Carb: 128.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein & Probiotics, Coffee. Lunch: Starburst Starburst Duos, Babybel Mini Original Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Cook House Tikka Masala Simmer Sauce, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine , Expo Fresh Strawberries , Cantaloupe Melons , Dunkin' Donuts Caramel Swirl, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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gaining 0.7 lb a week
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