Weigh In record (no journal entry) for 16 July 2021
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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940 kcal
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Fat: 30.29g | Prot: 43.32g | Carb: 126.00g.
Lunch: Butter , Pork Spareribs, Barilla Angel Hair Pasta. more...
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gaining 2.8 lb a week
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