Weigh In record (no journal entry) for 25 February 2011
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1826 kcal
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Fat: 26.13g | Prot: 77.84g | Carb: 200.12g.
Breakfast: Shredded Wheat Cereal (Presweetened) , Milk (Nonfat) , Coffee. Lunch: Vegan Miso Ramen. Dinner: Green Bean Casserole, Maple Syrup, Macaroni, Chicken Breast, Brussels Sprouts , Olive Oil . Snacks/Other: Light Blue Cheese Wedges, Whole Wheat Bread, Lite Beer, Beer, Martini (From Recipe), Skinny Caramel Latte. more...
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2732 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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