MMDuff10's Journal, 16 July 2021

149.8 lb Lost so far: 41.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 87.75g | Prot: 87.85g | Carb: 57.10g.   Breakfast: Pyure Stevia Sweetener, Vanilla Extract , Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder , Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sheetz Vegetables and Dip, Planters Dry Roasted Peanuts. Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Fresh Express Caesar Complete Salad Kit, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Taco Bell Side of Taco Meat. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...

2132 kcal

Activities & Exercise: Housework - 30 minutes, Weights - 52 minutes, Sleeping - 5 hours and 36 minutes, Resting - 11 hours and 51 minutes, Desk Work - 5 hours and 11 minutes. more...