Weigh In record (no journal entry) for 16 July 2021
|
202.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
5389 kcal
|
Fat: 104.31g | Prot: 137.92g | Carb: 545.91g.
Breakfast: Ovo Mexido, Wickbold Pão do Forno Integral, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Suco de Abacaxi, Batata Inglesa Cozida, Farofa, Filé de Frango Grelhado, Sadia Frango a Passarinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Biscoito de Polvilho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Cachorro Quente, Arroz Branco (Cozido), Feijão Tropeiro, Caldo de Feijão, Caipiroska, Caipirinha. Snacks/Other: Sadia Salaminho, Café com Açúcar, Café com Açúcar. more...
|
|
3348 kcal
|
Activities & Exercise:
Working - 3 hours, Driving - 34 minutes, Desk Work - 5 hours, Dormir - 6 hours and 30 minutes, Google Fit - 8 hours and 56 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|