Weigh In record (no journal entry) for 16 July 2021
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256.8 lb
Lost so far: 50.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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737 kcal
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Fat: 31.86g | Prot: 87.05g | Carb: 26.81g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Trader Joe's Wild Swordfish Steaks, Broccoli, Great Value Tartar Sauce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 7.0 lb a week
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