Weigh In record (no journal entry) for 19 February 2014
|
138.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
981 kcal
|
Fat: 15.85g | Prot: 38.91g | Carb: 178.66g.
Breakfast: Raisins (Seedless), Dry Quick Oats Quaker Cereals, Milk (Whole Milk), Gala Apples. Lunch: White Rice (Long-Grain, Cooked), Luck's Mixed Beans, Mixed Beans Soup. Snacks/Other: Gala Apples. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Corinne Rebecca's weight history
|