Weigh In record (no journal entry) for 19 February 2014
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2638 kcal
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Fat: 72.90g | Prot: 115.60g | Carb: 379.89g.
Breakfast: Bułka z Ziarnami, Śledź Wędzony. Lunch: Miód, Biedronka Fruvita 0%, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Banan, Jabłko, Kalafior, Rzodkiewka, Marchewki, Czerwona Papryka. Dinner: Fasola w Sosie Pomidorowym. Snacks/Other: Biedronka Mleko 1,5% UHT - Prawdziwe, Master Crumble (Lidl) Muesli With Fruit And Seeds, Master Crumble (Lidl) Muesli With Fruit And Seeds, Plasterki Szynki ze Sklepu, Ogórek Kwaszony. more...
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3514 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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