Weigh In record (no journal entry) for 25 February 2011
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215.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1292 kcal
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Fat: 29.58g | Prot: 92.51g | Carb: 162.99g.
Breakfast: Lite soy milk, oatmeal. Lunch: cheese dip, fat free cream cheese, soy beans, red bell peppers, green bell peppers, grits, sausage, shrimp. Dinner: Cauliflower, Sourdough Farmhouse Bread, Roasted Red Peppers, Kosher Dill Pickle Halves, Mahi Mahi. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, turkey jerky, Multi-Vitamin, roasted seaweed, Dulce de Leche Caramel Coffee Creamer, Omega 3 Fish Oil (1000 mg), Bliss Dark Chocolate, Water (Bottled). more...
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4226 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Sitting - 2 hours and 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 6.1 lb a week
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