Bering Bullet's Journal, 25 February 2011

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Weigh In record (no journal entry) for 25 February 2011

189.2 lb Lost so far: 0.8 lb. Still to go: 29.2 lb. Diet followed 100%.

Diet Calendar Entries for 25 February 2011:

1393 kcal

Fat: 168.32g | Prot: 117.00g | Carb: 691.70g. Breakfast: water, Butter, bread. Lunch: #14 Bootlegger Club, Pickle, water. Dinner: Chicken Breast. Snacks/Other: Pretzels. more...

2248 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Bering Bullet's Journal, 25 February 2011

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