Weigh In record (no journal entry) for 18 February 2014
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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698 kcal
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Fat: 18.80g | Prot: 108.75g | Carb: 29.95g.
Breakfast: Knudsen Half & Half, Coffee (Brewed From Grounds). Lunch: Quest Cookies & Cream Bar. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo with Olive Oil, Fresh Express Shreds!. Snacks/Other: Green Tea. more...
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losing 4.2 lb a week
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