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j-mar
Journal
18 Feb 14
j-mar's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
194.4 lb
Lost so far:
6.8 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
1656 kcal
Fat: 83.24g | Prot: 59.49g | Carb: 177.20g.
Breakfast:
Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
Fried Rice, Wegmans Sesame Chicken.
Dinner:
tostitos Tostitos Scoops, Great Value Finely Shredded Fiesta Blend Cheese, mission MISSION FLR SOFT TACO (super soft), Taco Bell Taco Seasoning Mix, Ground Beef (70% Lean / 30% Fat).
Snacks/Other:
Girl Scout Cookies Thin Mints.
more...
2690 kcal
Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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