Weigh In record (no journal entry) for 16 July 2021
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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910 kcal
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Fat: 49.14g | Prot: 51.91g | Carb: 57.57g.
Breakfast: Лента Белая Смородина, Наш Лидер Ядро Грецкого Ореха, Русское Море Сёмга Малосоленая, Viola Итальянское Избранное, Harry's American Sandwich. Lunch: Monini Оливковое Масло, Galbani Mozzarella 20 Mini, Красный Лук, Огурец (с Кожурой), Помидоры. Dinner: Galbani Mozzarella 20 Mini, Помидоры, Bootybar Crunch Barberry Candy . Snacks/Other: Малина, Global Village Черная Смородина Быстрозамороженная. more...
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losing 1.5 lb a week
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