swing43's Journal, 25 February 2011

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 38.71g | Prot: 87.76g | Carb: 234.65g.   Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Sandwich Thins - Honey Wheat, Clover Honey, All-Bran Strawberry Medley Cereal, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken with Basil Cream Sauce. Dinner: Fat Free Shredded Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Mixed Salad Greens, Cole Slaw Mix, Fat Free Zesty Italian Dressing, Broccoli Slaw, Red Tomatoes, Cauliflower, Carrots, Baked Potato (Peel Eaten), NY Steak. Snacks/Other: Bliss Dark Chocolate, Dry Roasted Pistachio Nuts (with Salt Added), Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Strawberries, Suisse Mocha Sugar Free. more...

2142 kcal

Activities & Exercise: Sitting - 3 hours, Dance (slow step) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...