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331.2
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331.2 lb
Lost so far: 0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2432 kcal
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Fat: 83.13g | Prot: 127.90g | Carb: 291.88g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Snyder's of Hanover Mini Pretzels, Sara Lee Banana Nut Muffin (56g), Subway Grilled Chicken and Baby Spinach Salad. Dinner: Eating Right Shrimp & Vegetables Stir Fry, White Rice, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. more...
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losing 4.2 lb a week
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