Weigh In record (no journal entry) for 18 February 2014
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1618 kcal
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Fat: 44.25g | Prot: 48.47g | Carb: 256.75g.
Breakfast: La Madeleine Mini Chocolate Croissant, Golden Corral White Rice, Pokka Milk Coffee, Trader Joe's Channa Masala. Lunch: Carrots, Apples, Pomegranate. Dinner: Oranges, Trader Joe's Channa Masala, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Chapati, Hummus. Snacks/Other: Milk (Nonfat), Deep Samosa, Holsum Hamburger Buns. more...
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2405 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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amicky's weight history
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