Weigh In record (no journal entry) for 16 July 2021
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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514 kcal
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Fat: 28.37g | Prot: 32.14g | Carb: 31.17g.
Breakfast: Coffee with Sugar, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Lunch: Honey Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Herb Salad, Cheddar Cheese . more...
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losing 0.4 lb a week
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