Weigh In record (no journal entry) for 16 July 2021
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125.9 lb
Lost so far: 23.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1356 kcal
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Fat: 38.21g | Prot: 45.07g | Carb: 207.67g.
Breakfast: Cream of Rice (Fat Not Added in Cooking). Lunch: Albany Superior White Bread, Bananas , Woolworths Lactose Free Low Fat Plain Yoghurt. Dinner: Grated Cheddar Cheese, Butter, Albany Superior White Bread, Woolworths Bacon & Cheddar Frittata, Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 1.2 lb a week
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