tsfit's Journal, 18 February 2014

186.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 66.25g | Prot: 106.31g | Carb: 359.05g.   Breakfast: Coffee, Old Fashioned Oats, Apples, Pineapple, Peter Pan 100% Natural Creamy Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread, Honey, Pineapple, Apples, Quaker Old Fashioned Oats, Coffee. Lunch: Green Peppers, Riviana Foods Carolina Natural Whole Grain Brown Rice, Cape Gourmet Tilapia Fillets. Dinner: Riviana Foods Carolina Natural Whole Grain Brown Rice, Cape Gourmet Tilapia Fillets, Tomatoes. Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Honey, Arnold Bakery Light 100% Whole Wheat Bread, Peter Pan 100% Natural Creamy Peanut Butter, Coffee, Coffee, Zico Pure Premium Coconut Water, Peter Pan 100% Natural Creamy Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread, Honey, Tap Water, Tap Water, Tap Water, Coffee. more...

2965 kcal

Activities & Exercise: cardio (versaclimber) 590 dist - 7 minutes, cardio (precor) 5.21 miles - 1 hour and 5 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours, Sleeping - 8 hours. more...