Weigh In record (no journal entry) for 18 February 2014
|
260.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
2399 kcal
|
Fat: 108.53g | Prot: 239.54g | Carb: 113.17g.
Breakfast: Egg, Kirkland Signature Fish Oil, Water, Cooked Spinach (from Fresh), Pace Chunky Salsa Medium, Omega Nutrition Coconut Oil. Lunch: President's Choice Turkey Breast Strips, Tap Water, Subway Veggie Salad. Dinner: Water, Meat Loaf Made with Beef, Kirkland Signature Fish Oil, Montana's Cookhouse Garlic Mashed Potatoes, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Water, Kirkland Signature Frozen Whole Strawberries, GFR Health whey protein powder, Kirkland Signature Fish Oil. more...
|
|
3492 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darcy67's weight history
|