Weigh In record (no journal entry) for 16 July 2021
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1337 kcal
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Fat: 52.56g | Prot: 55.97g | Carb: 153.33g.
Breakfast: Kellogg's White Choc Coco Pops, Tea with Milk. Lunch: Corned Beef Sandwich . Dinner: Batchelors Mushy Peas, Harry Ramsden's Fish & Chips . Snacks/Other: Asda Conference Pears, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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losing 0.3 lb a week
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