Weigh In record (no journal entry) for 18 February 2014
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1471 kcal
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Fat: 40.00g | Prot: 55.21g | Carb: 171.67g.
Breakfast: Starbucks Banana Nut Muffin, Starbucks Nonfat Caffe Mocha (Venti). Dinner: Red Robin Red White & Blue Salad, Red Table Wine. more...
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gaining 0.6 lb a week
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