Weigh In record (no journal entry) for 16 July 2021
|
316.4 lb
Lost so far: 13.4 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
2496 kcal
|
Fat: 89.87g | Prot: 168.34g | Carb: 245.96g.
Breakfast: SPAR Full Cream Fresh Milk, Canderel Stick, Coffee with Milk, Jungle Oats. Lunch: Carrots , Sweet Potato (without Skin, Cooked, Boiled) , Coffee with Milk, Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Lean Minced Beef, Zucchini, Green String Beans. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Stork Butter Spread , Albany Superior White Bread, Canderel Stick, Coffee with Milk, Red Delicious Apples. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesley7777's weight history
|