Weigh In record (no journal entry) for 16 July 2021
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1848 kcal
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Fat: 51.52g | Prot: 74.84g | Carb: 179.60g.
Breakfast: Jams and Preserves, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Bananas. Lunch: Cheddar Cheese , Albany Brown Bread. Dinner: Egg (Whole) , Roasted Potato, Beef Steak. Snacks/Other: SAB Black Label Beer, Muscat Wine. more...
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losing 3.1 lb a week
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