Kingstephen's Journal, 19 February 2014

256.6 lb Lost so far: 25.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 107.31g | Prot: 141.90g | Carb: 153.07g.   Breakfast: Gala Apples, Scrambled Egg, Whole Wheat English Muffins. Lunch: Mixed Vegetables (Frozen), Pork Roast, Sweet Potato, Gravox Traditional, Philadelphia Light Cream Cheese. Dinner: Lite n' Easy Beetroot & Baby Leaf Salad, Pork Spareribs (Whole), Lettuce Salad with Cheese, Tomato and/or Carrots, Cabbage Salad or Coleslaw with Dressing, Woolworths Sundried Tomato Chicken Kebabs, Baked or Grilled Salmon. Snacks/Other: Nectarines, Plums, Metamucil Daily Fibre Supplement, Green Tea. more...

3528 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 6 hours, Resting - 12 hours and 23 minutes. more...