Weigh In record (no journal entry) for 16 July 2021
|
190.0 lb
Lost so far: 30.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
1851 kcal
|
Fat: 153.27g | Prot: 89.81g | Carb: 26.49g.
Breakfast: Koffie (Gemalen). Lunch: Koffie. Dinner: Pruimen, Ei, Mattisson MCT Olie, Arla Skyr Creamy Naturel, Saladinettes Rucola Slamelange, AH Avocado Eetrijp, Lijnzaadolie, AH Bosui, Zwagerman Casselerrib, Lidl Spekreepjes. Snacks/Other: Lijnzaadolie, Bio Today Tahini White, Arla Skyr Creamy Naturel, Mattisson MCT Olie, Melkan Amandeldrink Ongezoet, Precision Engineered Whey Protein Vanilla. more...
|
|
3186 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|