Weigh In record (no journal entry) for 16 July 2021
|
120.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1722 kcal
|
Fat: 50.18g | Prot: 108.55g | Carb: 221.63g.
Breakfast: Хлопья Овсяные N3, Арахис, Гороховая Каша, Морковь, Капуста, Sunflower Oil, Банан, Вареное Яйцо. Lunch: ЭГО Творог Мягкий 5%, Магнат Мороженое Ruby, Heinz Swiss Chocolate Соус, Куриное Филе, Черешня, Мистраль Булгур Приготовленный. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvavolta's weight history
|