Weigh In record (no journal entry) for 18 February 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1846 kcal
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Fat: 82.19g | Prot: 150.27g | Carb: 122.97g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Coffee. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat). Dinner: Guacamole with Tomatoes, Old El Paso Yellow Corn Taco Shells, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pizza with Meat. more...
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losing 4.2 lb a week
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Merrily Joy's weight history
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