JMasashi's Journal, 18 February 2014

222.0 lb Lost so far: 67.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 51.93g | Prot: 125.50g | Carb: 90.26g.   Breakfast: Coffee with Cream and Sugar, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Pork Sausage Patty or Link. Lunch: Chicken Stir Fry. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli, Wegmans White Stilton with Apricots, Yellow Rice, Silk Light Vanilla Soymilk, Chicken Breast (Skin Not Eaten). more...

2911 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Yard Work (gardening) - 1 hour. more...