Weigh In record (no journal entry) for 16 July 2021
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124.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1746 kcal
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Fat: 56.09g | Prot: 129.98g | Carb: 173.42g.
Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Heinz Sandwichspread Naturel, AH Luchtige Crackers Volkoren (7,5g), Molenland Gouda Holland Kaas 48+ Jong Belegen , Wasa Vezelrijk Knäckebröd, AH Hummus Pikant, AH Soja Drink Ongezoet, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour. Lunch: AH Watermeloen, Milner Rasp 30+ Gerijpt, Hardgekookt Ei, Wasa Vezelrijk Cracker. Dinner: AH Kipshoarma, Uien, Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Rundergehakt, Gekookte Broccoli (zonder Olie Bereid), Maggi Kaassaus Bereid, Kesbeke Augurk, Witlof, AH Zoete Puntpaprika , AH Kastanjechampignons, AH Courgette, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Body & Fit Smart Protein Chips, Puddingbroodje, Grenade Carb Killa Salted Caramel, AH Smeuïge Pindakaas, Zonnatura Rijstwafels. more...
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losing 1.5 lb a week
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