Weigh In record (no journal entry) for 18 February 2014
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133.0 lb
Lost so far: 3.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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712 kcal
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Fat: 12.07g | Prot: 30.56g | Carb: 119.84g.
Breakfast: Apple Juice, Carrot Juice, Freshly Squeezed Orange Juice, Coffee, Baileys Coffee Creamer - Chocolate. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber Maki, Morningstar Farms Veggie Corn Dog. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara. more...
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gaining 1.1 lb a week
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