Weigh In record (no journal entry) for 25 February 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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892 kcal
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Fat: 38.20g | Prot: 58.82g | Carb: 80.98g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Egg, Butter, Enriched 12 Grain Bread. Lunch: Cheeseburger, Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. more...
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2209 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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