Weigh In record (no journal entry) for 16 July 2021
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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389 kcal
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Fat: 10.71g | Prot: 13.21g | Carb: 65.75g.
Breakfast: Черешня, Good Food Кедровый Орех, Черника, Верховье Био Творог 2 Слоя (Апельсин, Морковь, Семена Белого Льна), Мюсли, Слабое Кофе с Сахаром. more...
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gaining 1.5 lb a week
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